31 Health Cheat Codes I know at 31 I wish I knew at 21

Get the most protein out of your calories (free Protein Density Cheat Sheet): https://hannahmalu.com/cheat-sheet-protein-density Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=102s&pp=gAQBiAQB ▸ How to live a healthy lifestyle if you never have time https://www.youtube.com/watch?v=EAYoUA-1Alw&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&t=134s&pp=gAQBiAQB ▸ Scientific Hacks to Have Energy All Day Long https://www.youtube.com/watch?v=Yq0SrjhCJe0&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=3&t=138s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I USE Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu If you found this helpful, pls remember to LIKE and SUBSCRIBE, I will be forever grateful:) Thank you for watching and for being here! 00:00 Hello 00:10 Fed workouts 01:04 Protein 01:48 Chewing 02:13 Coffee timing 02:57 Veggies for muscle 03:25 Nutrient efficiency 04:25 Food breaks 05:15 Frozen fruits & veggies 05:35 Sleep length 06:13 Sleep timing 06:35 Sunlight 07:02 Afternoon coffee 07:32 Green magic 07:52 Carb coating 08:36 Apple cider vinegar 08:45 Fermented foods 09:09 Rehydrate 09:23 Morning salt 10:05 Carbs are fuel 10:26 50+ 10:44 Anti-inflammatory foods 11:31 Walking 12:24 Side effects of chocolate 12:52 Eye training 13:55 Breathing 14:14 Food is fuel 14:50 Sleep environment 14:55 Body composition 15:51 Nap 16:09 Eat enough (of everything) 16:55 Hormones 📖 SOURCES (excerpt) Blume, C., Garbazza, C., & Spitschan, M. (2019). Effects of light on human circadian rhythms, sleep and mood. Somnologie : Schlafforschung und Schlafmedizin = Somnology : sleep research and sleep medicine, 23(3), 147–156. https://doi.org/10.1007/s11818-019-00215-x Santos, H. O., de Moraes, W. M. A. M., da Silva, G. A. R., Prestes, J., & Schoenfeld, B. J. (2019). Vinegar (acetic acid) intake on glucose metabolism: A narrative review. Clinical nutrition ESPEN, 32, 1–7. https://doi.org/10.1016/j.clnesp.2019.05.008 Sokary, S., Al-Asmakh, M., Zakaria, Z., & Bawadi, H. (2022). The therapeutic potential of matcha tea: A critical review on human and animal studies. Current research in food science, 6, 100396. https://doi.org/10.1016/j.crfs.2022.11.015 Zouhal, H., Saeidi, A., Salhi, A., Li, H., Essop, M. F., Laher, I., Rhibi, F., Amani-Shalamzari, S., & Ben Abderrahman, A. (2020). Exercise Training and Fasting: Current Insights. Open access journal of sports medicine, 11, 1–28. https://doi.org/10.2147/OAJSM.S224919 For more amazing content about blood sugar regulation, check out @GlucoseRevolution Business inquiries: hello@hannahmalu.com DISCLAIMER Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.