How your body *actually* burns calories: Metabolism explained

Get the BodyPod by HumeHealth to analyze your body in a way that makes sense: http://bit.ly/4lTFQVp and use my code "MALU" within the next 7 days to save more on top of Hume’s current sale - up to 50% off total! For everyone in the US: the BodyPod is HSA/FSA eligible, so your health insurance might fully cover it. *** The walking pad I use is the A1 (foldable) by KingSmith; For everyone in Germany: Get 160€ off with my code "Malu160": http://bit.ly/4mEw8XZ For everyone else: http://bit.ly/42qMlbe *** Understanding how your metabolism works and how you can influence it is the key to healthy weight loss - so here I break down what you need to know about metabolism and how to increase yours to get lean without eating less. Metabolism Miniseries: Part 1: 13 Habits to Increase Your Metabolism Without Exercising (NEAT) https://www.youtube.com/watch?v=WxshjbOvIWc&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=5&t=373s&pp=gAQBiAQB Part 2: 14 Tiny Habits to Boost Your Metabolism *without movement* (BMR & TEF) https://www.youtube.com/watch?v=KFbiCp3KI8k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&t=409s&pp=gAQBiAQB Let's stay connected: https://instagram.com/hnnhmalu Want my 1:1 support getting healthier & leaner? 👉 https://hannahmalu.com/coaching 🍿 WATCH NEXT ▸ Why you're bloated (and how to actually fix it) https://www.youtube.com/watch?v=CuIObw3O71k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=28s&pp=gAQBiAQB ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ How To Create The Workout Routine That WORKS For YOU https://www.youtube.com/watch?v=mU28wlfLRvo&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=9&t=41s&pp=gAQBiAQB 🎥 FILMING EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. All The Go by Terry Devine-King, https://t.lickd.co/5ana3MpmKz7 License ID: Wk2B6y9e27O If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu Thank you for watching and for being here! 00:00 Servus 01:02 Metabolism 101 02:10 Genetics & is "naturally skinny" real 03:20 Age & why people gain weight after 30 06:10 How to increase your metabolism 10:07 Why you're not losing weight (or not keeping it off) 11:58 How to lose weight the right way 13:55 How to know it's working Business inquiries: hello@hannahmalu.com SOURCES (excerpt): Bouchard C, Tremblay A, Nadeau A, et al. Genetic effect in resting and exercise metabolic rates. *Metabolism*. 1989;38(4):364-370. Herman Pontzer et al. Daily energy expenditure through the human life course. *Science. 2021;*373:808-812. Huang J, Li Y, Chen M, Cai Z, Cai Z, Jiang Z. Comparing caloric restriction regimens for effective weight management in adults: a systematic review and network meta-analysis. *Int J Behav Nutr Phys Act*. 2024;21(1):108. Published 2024 Sep 26. Leibel RL, Rosenbaum M, Hirsch J. Changes in energy expenditure resulting from altered body weight [published correction appears in N Engl J Med 1995 Aug 10;333(6):399]. *N Engl J Med*. 1995;332(10):621-628. Pontzer H, Yamada Y, Sagayama H, et al. Daily energy expenditure through the human life course. *Science*. 2021;373(6556):808-812. doi:10.1126/science.abe5017 Silventoinen K, Magnusson PK, Tynelius P, Kaprio J, Rasmussen F. Heritability of body size and muscle strength in young adulthood: a study of one million Swedish men. Genet Epidemiol. 2008;32(4):341-349. Shabana M, Naz A, Ashraf M, et al. Genetic basis of obesity and response to exercise intervention: a systematic review and meta-analysis. *Genes* (Basel). 2022;13(11):1975. Tomiyama, A. J., Ahlstrom, B., & Mann, T. Long‐term effects of dieting: Is weight loss related to health? *Social and Personality Psychology Compass. 2013;7*(12), 861-877. Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. *J Int Soc Sports Nutr*. 2014;11(1):7. Published 2014 Feb 27. DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.