Science-based Hacks to Have More Energy

The reason why you're always tired even if you've slept enough most likely is one of the four key energy factors I talk about in this video: light, food, sleep timing, and movement. Because I got so tired of feeling tired all the time, I looked into what science says about how we can boost our energy levels during the day. Here I share what I found out are the common reasons we feel energy depleted along with science-backed hacks to feel energized all day long. DISCLAIMER: This is no medical advice; low energy levels could also be a symptom of illness - when in doubt always consult with a health professional first. https://instagram.com/hnnhmalu //SOURCES Andrew Huberman on Light: https://www.youtube.com/watch?v=WDv4AWk0J3U&t=156s Russel Foster about our Circadian Rhythm on Deep Dive with Ali Abdaal: https://www.youtube.com/watch?v=LBPYDEJ6qHc Exercise & energy levels: https://shorturl.at/lvEKU Make Time by Jake Knapp and John Zeratsky: https://shorturl.at/bdMO4 //TIMESTAMPS 00:00 Feeling tired sucks 00:33 1. Light 03:04 2. Food 03:24 2.a Carbs 05:10 2.b Too much of 06:14 2.c Too little of 07:24 3. Sleep 07:42 3.1 Sleep timing 09:02 3.2 Use Caffeine right 10:10 4. Movement //MUSIC Music is from Epidemic Sound - get your own free 30-day trial via this link: https://share.epidemicsound.com/bryzw2 //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camara 1: https://a.co/d/4R7kP0c Camera 2: https://amzn.to/3zDCY9d Some of the links included in this description are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. Thank you for watching:)