How I balanced my cortisol naturally

Here's what I've been doing to balance my cortisol levels after many months of stress overload. The tips I mention are backed by science and tested by me:) I hope this helps you to handle stress and the resulting cortisol highs (or up-and-downs) a lot better. Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ I quit my 9-5 job. THEN I burned out https://www.youtube.com/watch?v=NZF1J7s2pU4&list=PLOMnbB1Hi8Su03B9nydn4TQJUIG3j6y91&index=2&t=58s&pp=gAQBiAQB ▸ 4 Principles That Will Make Your Life Easier https://www.youtube.com/watch?v=ZuJfAZilN8A&list=PLOMnbB1Hi8Sst6T1neak02bAblXeif29s&index=4&t=44s&pp=gAQBiAQB ▸ Mindset Habits That Changed My Life https://www.youtube.com/watch?v=bldRrkajgE8&list=PLOMnbB1Hi8Sst6T1neak02bAblXeif29s&index=3&t=34s&pp=gAQBiAQB 00:00 Stress affects everything 00:57 What is cortisol (& why is it not only bad) 01:40 Symptoms of high cortisol 03:42 Symptoms of low cortisol 04:17 My experience 05:42 How to balance cortisol levels naturally 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC ▸ YouTube Audio Library ▸ Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I USE Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Some of these links are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. I only recommend things that I actually recommend;) Thank you for watching and for being here!