10 Habits for Mental Health

In this video I’m sharing 10 habits that I’ve formed over the last couple of years to continuously and “automatically” take care of my mental health. Including habits like these into our daily life can be very helpful to sustain our mental well-being, because habits are behaviors that we practically do on autopilot and that, hence, don’t require much mental energy. If you’re looking for easy ways to improve and maintain your mental health, try out these habits which have helped me a lot. //MUSIC Music is from Epidemic Sound, get your own subscription via this link & support my channel: https://share.epidemicsound.com/bryzw2 //BOOK RECOMMENDATION If you want to learn more about habits in general, I really recommend this book: Atomic Habits by James Clear - https://amzn.to/3IbNYhz //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camera: iPhone X Some of the links included in this description are affiliate links, which means I may receive a commission if you make a purchase via that link with no extra cost to you. //TIMESTAMPS 00:00 Filter the content you consume 01:40 Meditate 02:43 Sleep 03:37 Make your bed 04:05 Keep it tidy 05:00 Get rid of things you don’t need 06:45 Spend time with yourself 07:21 Be grateful 07:44 Take walks 07:58 Do something you love each day Thank you so much for watching x #habits #mentalhealth