What I eat in a day as a lazy nutritionist (high fiber + high protein)

Come and eat with me for a day of very, very easy and quick meal preparation (we can't even call it cooking haha). Really nothing fancy, just simple, balanced meals that actually work for busy days and still give you 43g of fiber and 115g of protein. I also share some extra insights into how I think about food and how to chose ingredients. As always, use it for inspiration, not comparison. If you want more of this kind of "special" What I Eat in a Day videos, let me know in the comments and I’ll make more. For more easy meal inspo: https://instagram.com/hnnhmalu 🤝 To have a clear guide and the tools to easily build your meals around fiber and protein (and a lot more) get my *Health Essentials Guide*: https://www.hannahmalu.com/healthessentialsguide 🍿 WATCH NEXT ▸ What I eat in a day for hormone balance (as a nutritionist) https://www.youtube.com/watch?v=YRK9jVNfyj0&list=PLOMnbB1Hi8Sv696lfBS_a2GYJ1pSzxpFr&index=1&t=255s&pp=iAQBsAgC ▸ If I wanted to get shredded in 2026, this is what I'd do. https://www.youtube.com/watch?v=EnBQXXOy0qo&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=5&t=605s&pp=iAQBsAgC ▸ If Healthy Eating Feels Hard, Watch This https://www.youtube.com/watch?v=AtFHN88EGsM&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=3&pp=iAQBsAgC 💪 HEALTH PRODUCTS I LOVE My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off) 0:00 breakfast 0:35 soluble vs. insoluble fiber deep dive 7:12 lunch 13:22 dinner 15:31 important notes on high fiber 17:10 dinner continued 21:54 betthupferl Business inquiries: hello@hannahmalu.com DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for educational purposes. If you want to try out health related tips I share, please consult with a health professional in person before doing so.