What I eat in a day to get my period back

I GOT IT BACK: https://youtu.be/Yr6f9IYEMpY 💕 Get 20% off on full-priced items with code: MALU Join the Halara Circle event: http://halara.link/s/140IiZ5tx6 Get your own active dress: http://halara.link/s/140IiZ5u5L Links to pieces from my little fashion show (in order of appearance): Cargo Pants: http://halara.link/s/140IiZ5u1E Black Crisscross Top: http://halara.link/s/140IiZ5u1C Mini Tennis Skirt: http://halara.link/s/140IiZ5tx7 Active Dress: http://halara.link/s/140IiZ5u1H White Crossover Tank Top: http://halara.link/s/140IiZ5txA Flare Yoga Leggings: http://halara.link/s/140IiZ5u5I #sponsored --- Here's what I ate on a recent Friday going "all in" recovering from hypothalamic amenorrhea (HA). *Please note* that this is different from amenorrhea (period loss) caused by PCOS - here, the tips mentioned in this video do NOT apply and might worsen your symptoms. If you suffer from amenorrhea, please take this sign seriously, talk to a medical professional in person, and get your blood checked 💛 The (perhaps) best resource for HA recovery is this book: https://amzn.to/4jIiEZM The author also has website with helpful resources: https://www.noperiodnowwhat.com/ Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 6 Unhealthy Habits I Quit (And Why You Should, Too) https://www.youtube.com/watch?v=_zA1hGPefes&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=2&t=142s&pp=gAQBiAQB ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ How I got my period back https://youtu.be/Yr6f9IYEMpY 🎥 EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu Thank you for watching and for being here! 00:00 breakfast 01:01 let's chat 01:51 my story 08:27 no restrictions, weight gain, food relationship 10:30 what to do to recover from HA 15:48 snack 15:55 lunch 24:10 cake break 24:21 dinner 26:53 snack Business inquiries: hello@hannahmalu.com DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment and inspiration . If you want to try out health related tips I share, please consult with a health professional in person before doing so. sub count: 46,326