11 Foods for Better Mental Health

Here are some of the best foods to eat to improve our mental health according to science. The effects of nutrition are often overlooked when it comes to mental health issues like stress, anxiety, or depression - what we eat actually has a significant impact not only on our physical, but also our psychological health. Just making small dietary changes like adding some of these foods into our daily diet can boost our mood, reduce symptoms of mental health issues, and improve our overall quality of life. While no food will miraculously cure depression, adopting a healthier diet rich in certain foods can certainly improve brain function and overall mental health. Disclaimer: this is no medical advice and is for entertainment purposes only. If you struggle with (mental) health issues, always consult with a health professional. //SOURCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441951/ https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 https://www.niehs.nih.gov/health/topics/science/microbiome/ https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0252358 https://www.apa.org/monitor/2017/09/food-mental-health //MUSIC Music is from Epidemic Sound - get your free 30-day trial via this link & support my channel: https://share.epidemicsound.com/bryzw2 //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camara 1: https://a.co/d/4R7kP0c Camera 2: https://amzn.to/3zDCY9d Some of the links included in this description are affiliate links, which means I may get a small commission if you make a purchase via that link with no extra cost to you. Instagram: @hnnhmalu TikTok: @hnnhml Thank you for watching!