Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts

Most health research is male focused. Hence, a lot of the advice we get about living a healthy lifestyle applies only to men - but female bodies work differently in many cases. World renowned expert for female-specific exercise and nutrition Dr. Stacy Sims addresses these differences and how we as women should exercise, eat, and more - and in this video I summarize the (in my opinion) most important things to keep in mind to train, fuel, and treat your female body right:) Learn more from Dr. Sims: Huberman Lab podcast episode: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1594s&pp=ygURc3RhY3kgc2ltcyBjaWFyeSA%3D DOAC podcast episode: https://www.youtube.com/watch?v=It5_C6AF1pk&t=2976s Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ Getting GLOWY skin is simple, actually https://www.youtube.com/watch?v=HhlP59kKfwE&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&pp=gAQBiAQB0gcJCYsJAYcqIYzv ▸ What I eat in a day as a nutritionist | easy & high protein https://www.youtube.com/watch?v=MDmreWZmNbQ&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=14&t=114s&pp=gAQBiAQB ▸ 31 Health Cheat Codes I Wish I Knew at 21 https://www.youtube.com/watch?v=Svh572i9pts&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=1&t=307s&pp=gAQBiAQB 🎥 EQUIPMENT I USE ▸ Light 1 (Softbox): https://amzn.to/4aNoGUs ▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL ▸ Mic (Rode): https://amzn.to/4aXqdXM ▸ Main Camara (Sony): https://amzn.to/3Q5G6U2 ▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz ▸ Noise Canceling Headphones: https://amzn.to/43XCY2p 🎵 MUSIC I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link) 🔧 OTHER TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=hannahmalu Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu If you found this helpful, pls remember to hit LIKE and SUBSCRIBE to support this channel for free, I will be forever grateful:) Thank you for watching and for being here! 00:00 Women are not small men 00:50 (Intermittent) fasting 04:08 Meal timing around exercise 06:47 Workout routine 07:55 Cycle syncing 09:35 Cold exposure 10:37 Sleep 11:18 Supplements 12:15 Calorie deficit 13:03 Protein, fats, & carbs Business inquiries: hello@hannahmalu.com DISCLAIMER Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so. sub count: 4,344