All Videos
85 videos from Magdalena Kognetx
9:50Beginner Calisthenics Workout that is REALISTIC in 2026
138 views
10:5610 MINUTE LEG WORKOUT IS ENOUGH!
161 views
9:502026 Realistic Beginner Calisthenics Workout 10 Minutes
181 views
15:24Pilates Vibe | 15 Minute Full Body Burn 🔥 Strength x Pilates Fusion 2026
255 views
34:54Get Strong & Mobile in 30 Minutes | Full Body Dumbbell Flow Workout
160 views
2:55Day 1 of becoming who I am meant to be #yogateachertraining #yogateacher #yoga
112 views
3:00Outgrowing my old identity with a sun salutation #yoga #sunsalutation
118 views
11:1410 Minute Beginner Calisthenics 2026 Workout
1.2K views
15:45The Perfect 15-Min Morning Flow (Hip Opener + Yoga Flow)
110 views
10:1810-Minute Pilates x Calisthenics Full-Body Burn | No Rest, Intense Follow-Along
389 views
25:5925-Minute Full-Body 1 Dumbbell Workout | Pilates Principles for Strength & Core
381 views
13:18SINGLE KETTLEBELL ATHLETIC FLOW FULL BODY in 2026
292 views
19:59PILATES X CALISTHENICS WORKOUT IN 2026
1.5K views
16:40Full Body DB Superset Workout to End the Year STRONG!
109 views
17:18Full Body Dumbbell Workout for Everyone
381 views
11:52Basic Calisthenics to Build Strength | Full Body Follow Along
458 views
2:06Don't make these Kettlebell mistakes #kettlebell #technique #shorts
905 views
16:40Full-Body Power in 16 Minutes | One Kettlebell
324 views
6:296 Minute Full Body Warm Up Routine for ANY workout
221 views
12:17Day 7 Active Recovery Mobility Flow
243 views
24:37Day 6 Functional Conditioning (Kettlebells & Band)
334 views
13:53Day 5: Core and Stability (Bands and Exercise Ball)
141 views
19:32Day 4: Endurance and Conditioning (Bodyweight, Plyo Box and Dumbbell)
299 views
23:08Day 3: Strength and Rotation Kettlebells Only
880 views
26:11Day 2: Mobility and Core (Band, Ball and Bodyweight)
380 views
11:49Day 1: Strength Foundations Dumbbells Only
551 views
16:2616-Minute Full Body Kettlebell Superset Workout | Strength, Conditioning & Core (One KB Only!)
1.0K views
12:17Do This 12 Minute Mobility Flow Everyday
737 views
11:33The Easiest Way to Hit 35g Protein!
381 views
11:30Functional Kettlebell Flow | Build Strength, Mobility & Power
676 views
4:241,000 Subscriber THANK YOU Workout by my 7 year old
280 views
10:59From Beginner to Intermediate | Calisthenics Workout Follow Along (No Equipment)
1.6K views
11:10Give me 10 Minutes to Strengthen your Legs 🔥
976 views
10:26This 10-Min Kettlebell Flow Fixes Mobility and Builds Strength
1.1K views
30:3230-Minute No Repeat Kettlebell & Bodyweight HIIT Workout | Full Body Fat Burn & Strength
474 views
6:21Parallette Progress in Just 2 Months — Watch the Difference
590 views
23:13This 20-Minute Ride Changed My Entire Mood
620 views
15:38This One Kettlebell Workout Fixed the Way I Train Forever
1.9K views
17:22This EASY 50g Protein Yogurt Bowl Changed My Breakfast Game
2.1K views
9:34Parallette Workout for Absolute Beginners | L-Sit & Core Strength Made Easy
2.4K views
4:08🔥 Summer Abs 2025 | 4-Min Tabata HIIT Core Workout (No Equipment!)
600 views
16:12Quick, Brutal, Effective – 16-Min HIIT at Home 💥
264 views
13:27Build Strength Fast with Calisthenics | 13-Min Beginner Workout in 2025
5.4K views
24:43Fat-Burning Dumbbell & Bodyweight Circuit under 25 Minutes!
378 views
18:07The Smarter Way to Strengthen Your Core & Burn Fat | Follow Along
244 views
28:24HOW Mobility Transformed my Body in 5 Months | Progress in 2025
570 views
25:20INTENSE 25-Min Kettlebell Leg & Ab Workout | No Repeats, Follow-Along
504 views
10:08SAFE Lower Back Pain Relief Exercises | 10 Min No Equipment Routine
164 views
5:26STOP doing crunches! Do this 5 min AB workout instead!
383 views
22:27The BEST 20 Min Full Body Workout With NO Equipment Needed
562 views
5:468 BEST Parallette Exercises for Beginners (2025 Edition)
1.3K views
11:23Only 1 Band, Brutal Leg Day 💪 | 10-Minute At-Home Workout
356 views
12:43Quick & Powerful 12-Minute Functional Strength Routine with Kettlebell
334 views
8:488-Min Kettlebell Ab Workout for a Strong & Defined Core
385 views
10:4410-Min Calisthenics Workout to Build Strength Fast | For Beginners in 2025
45.6K views
11:3310 Min AB Workout for WOMEN | Fat Burning Core Exercises at Home
484 views
18:35KILLER FULL BODY EXERCISE FOR WOMEN AT HOME | FOLLOW ALONG
562 views
11:32This 10 MIN follow along LEG Workout Will Make You STRONGER Than Ever
1.5K views
5:47🔥 5-Min CORE Workout | BURN BELLY Fat & Strengthen Abs (Fit Over 30)
824 views
6:276-Minute 6-Pack Abs – Simple Fast KILLER Routine | No Repeats!
513 views
20:2520-Min Leg Workout at Home with NO EQUIPMENT
246 views
16:33Simple & effective FLEXIBILITY routine for BEGINNERS in 2025
165 views
28:40TRY THIS 30 Minute Leg Workout | KILLER Glutes, Hamstrings and Quads
308 views
22:07KILLER FULL BODY Workout at home for WOMEN | Follow Along EMOM
264 views
17:145 Things About Fitness Content I DON'T Believe (De-Influencing You in 2025)
539 views
10:17🔥 10-Minute ABS That Actually Work | Core Strength & Stability Workout
547 views
18:3215-Min Upper Body Superset WORKOUT | GET FIT after 30
234 views
32:29TRY THIS 30-Min FULL BODY workout at home | Insane Results to help Lose Weight
377 views
17:5615 MIN Follow Along to IMPROVE FLEXIBILITY with Science-Backed Stretching
895 views
20:4020-Min Dumbbell LEG Workout | Timed Intervals for Strength & Endurance
1.4K views
22:4420-Min CYCLING Workout | BURN CALORIES FAST with HIIT
310 views
10:3310 MIN MOBILITY to Improve Flexibility & Strength for 30 + year olds
342 views
30:3030 MIN FULL BODY NO REPEAT Workout
1.4K views
18:00The BEST Lower Body Exercises you are probably not doing!
164 views
15:0915-Minute Glute & Hamstring Superset Workout | Quick Leg Day
462 views
19:4120-Minute Leg Day Workout with Squats & Lunges (At-Home Workout): Dumbbell Quad Burn
876 views
10:5710-Min Dumbbell Arm Workout | Tone your ARMS
336 views
5:535-Minute Upper Body Warmup | Dynamic Mobility
285 views
42:24Grow your LEGS and GLUTES with a barbell
218 views
20:52Quick & Effective Dumbbell Workout | Full Body in 20 Minutes
558 views
20:4820-Minute Upper Body & Warm-Up Routine | Dumbbell Strength Workout
135 views
34:0235-Minute Leg Workout | Dumbbell or Body Weight
364 views
32:4430 Minute Cycling: Get to know me, Mags!
607 views
19:1120-Minute Full Body Dumbbell Workout | Realistic Fitness Journey of a 35-Year-Old Mom
230 views
4:305-Minute Full Body Warm-Up | Quick & Effective Pre-Workout Routine
129 views