10 Min AB Workout for WOMEN | Fat Burning Core Exercises at Home

🔥 Ready to fire up your core with this 10 minute ab workout for women? This no equipment ab workout is perfect for those looking to lose belly fat, strengthen their core, and tone their abs at home. Designed to be beginner-friendly and efficient, this ab workout for fat loss fits perfectly into your weekly routine. ⏱️ 40 seconds work / 20 seconds rest 💪🏽 No equipment needed 👉 Beginner to intermediate-friendly 🎯 No repeat = no boredom This fast-paced core session features dynamic moves like hollow body scissors, V-up holds, and cross-body plank walkouts to help strengthen and tone your core muscles. While ab workouts alone won’t directly burn belly fat, adding this to your routine 3–4 times a week can improve core strength and endurance. For fat loss, pair it with full-body workouts, cardio, and a balanced diet. 📌 Save this video + subscribe so you can come back to it anytime! Timestamps/Exercises: 00:00 - 00:16 - Intro 00:17 - 00:36 - Get Ready 00:37 - 01:16 - Hollow Body Scissors 01:37 - 02:17 - V-Up Holds 02:37 - 03:17 - Reverse Straight Leg Crunches 03:37 - 04:17 - Alt. Knee to Chest Crunches 04:37 - 05:18 - Seated Bicycle Twists 05:38 - 06:18 - Cross Body Plank Walk Outs 06:38 - 07:18 - Hollow Body Crunches 07:38 - 08:18 - Bear Crawl (Forward/Backward) 08:38 - 09:18 - Reverse Plank Knee Tuck 09:38 - 10:18 - Bird Dog Crunch 10:38 - 11:17 - Swimmer's Rotation 11:18 - 11:32 - Thank You! Drop a comment on which exercise was your favourite! 🔗 Other Workouts You Might Like: 🔸https://www.youtube.com/watch?v=1ZMkiS8KnWc 🔸https://www.youtube.com/watch?v=g5m3whVLfyM&t=63s --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! #abs #fatloss #core #abworkout #weightlossworkout #sixpack #6pack --------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: Always consult with a qualified healthcare provider before starting any new workout program, especially if you have pre-existing conditions or injuries. By participating, you do so at your own risk.