The Easiest Way to Hit 35g Protein!

This 35g protein blueberry crumble is quick, delicious, and actually good for you. Perfect as a post-workout meal, healthy breakfast, or anytime snack. 🥣 What Ingredients You Will Need: 1 cup frozen blueberries ⅓ cup quick oats 1 scoop vanilla protein Dash of salt 1 tsp cinnamon ½ banana 1 tbsp maple syrup 2–3 tbsp (30g) yogurt It comes together fast, tastes amazing, and packs in over 35 grams of protein. 💰 Budget-friendly 🧠 High in protein and easy to digest 🧘‍♀️ Satiating and customizable Timestamps: 00:00 Intro 00:57 Ingredients You Will Need 02:07 The Prep 03:24 Microwave your Blueberries 04:17 Oops! Started with the wrong ingredient 07:06 Microwave your Crumble 09:01 Put it All Together 09:51 Don't Spill your Yogurt 10:35 Finished Meal! Looks Delicious 11:18 Macronutrient Information including calories, protein, carbs and fat content 11:32 Enjoy! Save this video and come back to it anytime! 📲Follow me on Instagram to stay connected /More Behind the Scenes https://www.instagram.com/magdalenakognetx/?hl=en ☕ If you like to support this channel, you can do this here: https://buymeacoffee.com/magdalenakognetx 🔗 Other Videos/Workouts You Might Like: 🔸https://www.youtube.com/watch?v=yeEAXS3ZZWI&t=2s 🔸https://www.youtube.com/watch?v=gy3_bayIxAQ&t=178s #proteinrecipe #healthydessert #blueberrycrumble #highproteinmeals #proteinsnacks #magdalenakognetx #protein #proteinbowl #vlog #howtomake #budgetmeals #highprotein #yogurt #realistic #nutrition #cooking #fitnessfood #simple #simplemeals -------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ 8kg/18lb kettlebell https://amzn.to/40UjgEw 🏋️‍♀️ 10kg/22lb kettlebell https://amzn.to/45CJ4Yh 🏋️‍♀️ 14kg/31lb kettlebell https://amzn.to/4fqmbKU 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.