6 Minute Full Body Warm Up Routine for ANY workout

Get your body ready to move with this 6-minute full body warm-up! Perfect before strength training, cardio, or mobility work. This quick dynamic flow boosts circulation, opens up your hips and shoulders, and fires up your core so you can perform at your best. No equipment needed — just your body, your mat, and 6 minutes of movement. Exercises included: Inchworm flow to greatest stretch Candlestick to straddle stretch Squat to alternating back lunges Superman with prone arm reach Supine windshield wipers 5 Jumping jacks + 5 high knees Use this as your go-to warm-up before any workout or on recovery days to stay mobile and strong. 🎥 Subscribe for more follow-along workouts, mobility routines, and intuitive training sessions 📲Follow me on Instagram to stay connected /More Behind the Scenes https://www.instagram.com/magdalenakognetx/?hl=en ☕ If you like to support this channel, you can do this here: https://buymeacoffee.com/magdalenakognetx 🔗 Other Workouts You Might Like: 🔸https://www.youtube.com/watch?v=o6GedXqQDF8&t=11s 🔸https://www.youtube.com/watch?v=87rpXJ534tc&t=335s #fullbodywarmup #warmuproutine #dynamicstretching #mobilityflow #preworkout #bodyweightworkout #functionaltraining #mobilityroutine #stretchingexercises #fitnesstips #6minuteworkout #magdalenkognetx -------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ 8kg/18lb kettlebell https://amzn.to/40UjgEw 🏋️‍♀️ 10kg/22lb kettlebell https://amzn.to/45CJ4Yh 🏋️‍♀️ 14kg/31lb kettlebell https://amzn.to/4fqmbKU 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.