5-Minute Upper Body Warmup | Dynamic Mobility

Get your body ready to move with this quick 5-minute warmup routine! This dynamic sequence includes 5 exercises performed for 45 seconds each, with 15-second breaks in between. It’s perfect before a workout or as a way to start your day with energy and mobility. Warmup Exercises: Plank to Downward Dog Downward Dog Toe Taps Shoulder Extension Rocking Prone Angel T-Spine Rotation (Left and Right Side, 45 seconds each with no rest) These moves target flexibility, mobility, and muscle activation. Video Chapters: 00:00 - 00:17: Intro 00:18 - 05:48: Warm Up Exercises 05:49 - 05:53: Warm Up DONE! Now go workout! Like and Subscribe! 🔗 Other Workouts You Might Like: 🔸https://youtu.be/5zPmbm_Yndo?si=_nLT_t8EZTYMFPmD 🔸https://youtu.be/bLC5d6kofb4?si=TrsQPI4UXIgvkHR0 --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: As with any exercise program, there is a risk of injury. Please consult your doctor before starting this or any fitness routine. By participating, you agree to exercise at your own risk and have been cleared by your healthcare provider. #Warmup #Fitness #Mobility