Full Body DB Superset Workout to End the Year STRONG!

End the year STRONG 💪🎄 with this full body dumbbell superset workout! If you’re short on time but want maximum burn, strength, and conditioning, this 16-minute full body DB superset workout delivers. I’m wearing Christmas decorations because why not finish the year with energy, fun, and sweat? 😅 This workout uses dumbbells only, focuses on reps instead of time, and keeps rest short (15 seconds between supersets) to keep your heart rate high while building total-body strength. 🔥 What to expect • Full body dumbbell workout • Supersets for efficiency & intensity • Strength + conditioning combo • No machines, minimal space • Perfect for home workouts & busy schedules 🏋️‍♀️ Workout Breakdown This session targets legs, glutes, back, chest, shoulders, arms, and core using smart supersets and compound movements: 00:00 Intro 00:20 Superset 1: Squats 01:01 Superset 1: Sumo squats 01:57 Superset 2: Clean & Press 03:06 Superset 2: Bent-over rows 03:53 Superset 3: Elevated narrow squats 04:38 Superset 3: Stiff-leg deadlifts 05:42 Superset 4: Elevated static lunges (R) 06:20 Superset 4: Elevated static lunges (L) 07:13 Superset 5: Hammer curls 07:46 Superset 5: Kneeling overhead triceps extensions 08:35 Superset 6: Supine alternating curls 09:17 Superset 6: Push-ups 10:07 Superset 7: Narrow split squats (R) 10:33 Superset 7: Narrow split squats (L) 11:12 Superset 8: Floor chest press 11:54 Superset 8: Chest pullovers 12:49 Superset 9: Supinated bent-over rows 13:14 Superset 9: Halos 14:20 Superset 10: Dumbbell jump squats 14:38 Superset 10: Plank (45 seconds) 15:44 🔥 Finisher: Squat & press ⏱ Workout Details • Total time: 16 minutes • Format: Reps-based supersets • Rest: 15 seconds between supersets • Equipment: Dumbbells, Yoga Block (or alternative to elevate your feet) • Level: Intermediate (modify as needed) This is the perfect full body dumbbell workout to close out the year, boost metabolism, and head into the new year feeling strong, capable, and confident 💥 📲Follow me on Instagram to stay connected /More Behind the Scenes https://www.instagram.com/magdalenakognetx/?hl=en ☕ If you like to support this channel, you can do this here: https://buymeacoffee.com/magdalenakognetx 🔗 Other Workouts You Might Like: 🔸https://www.youtube.com/watch?v=2sBtduQ9fts&t=14s 🔸https://www.youtube.com/watch?v=_JfqN-BIM40&t=169s #fullbodyworkout #dumbbellstrengthtraining #workout -------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ 8kg/18lb kettlebell https://amzn.to/40UjgEw 🏋️‍♀️ 10kg/22lb kettlebell https://amzn.to/45CJ4Yh 🏋️‍♀️ 14kg/31lb kettlebell https://amzn.to/4fqmbKU 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.