From Beginner to Intermediate | Calisthenics Workout Follow Along (No Equipment)

Take your training to the next level with this Intermediate Calisthenics Workout Follow Along — a full body, no equipment routine to build strength, skill, and control. Perfect after Parts 1 & 2! We’ll train through 2 challenging rounds — 30 seconds per exercise (65 seconds for wall handstands) with only 10 seconds rest between moves. Expect upper body, lower body, and core strength to skyrocket while improving balance, mobility, and endurance. ▶️Workout Structure: Push Ups – 30 sec Reverse Plank Hold – 30 sec Elevated Pistol Squats Alt. Get Up – 30 sec Wall Handstands – 65 sec Reverse Nordic Curl – 30 sec Bear Crawl Kick Through – 30 sec Pike Push Up – 30 sec Rest: 10 seconds between each exercise Rounds: 2 💪 Start here if you’re new: Part 1 – Beginner Calisthenics: https://www.youtube.com/watch?v=UWKuiqFStYY Part 2 – Beginner Calisthenics: https://www.youtube.com/watch?v=IHTV2e-ZJ70 📌 Try my Parallette Workout for Absolute Beginners: https://www.youtube.com/watch?v=NeuHfJFzYcI Whether your goal is mastering advanced skills or simply getting stronger without equipment, this workout is your bridge from beginner to advanced calisthenics. Follow along, keep good form, and let’s progress together! Timestamps: 00:00 Intro 00:12 Round 1 05:31 Round 2 10:50 FINISHED! Thank you for following along or watching! 📌 Save this video + subscribe so you can come back to it anytime! Option to replay for 3rd round. 📲Follow me on Instagram to stay connected /More Behind the Scenes https://www.instagram.com/magdalenakognetx/?hl=en ☕ If you like to support this channel, you can do this here: https://buymeacoffee.com/magdalenakognetx 🔗 Other Workouts You Might Like: 🔸https://www.youtube.com/watch?v=J7ETCIsC9xA&t=3s 🔸https://www.youtube.com/watch?v=yeEAXS3ZZWI #calisthenics #followalongworkout #bodyweighttraining #homeworkout #intermediatecalisthenics #pushups #handstand #pikepushup -------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ 8kg/18lb kettlebell https://amzn.to/40UjgEw 🏋️‍♀️ 10kg/22lb kettlebell https://amzn.to/45CJ4Yh 🏋️‍♀️ 14kg/31lb kettlebell https://amzn.to/4fqmbKU 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.