INTENSE 25-Min Kettlebell Leg & Ab Workout | No Repeats, Follow-Along

Kettlebell leg workout and kettlebell ab workout combined into one killer 25-minute no-repeat kettlebell workout! This follow-along kettlebell workout uses 45 seconds on, 15 seconds rest with no repeated exercises, targeting your legs and abs using just one kettlebell (I switch between two kettlebell weights—use what you have!). If you’re looking for a kettlebell workout for legs and abs, this session will hit your quads, glutes, hamstrings, core, and obliques while also improving strength and stability. It’s perfect for a home kettlebell workout or your next full-body kettlebell training day. No equipment changes, no repeats—just nonstop functional movement. This 25 minute kettlebell leg and ab workout is ideal for all fitness levels. Whether you're new to kettlebell strength training or a regular lifter, you’ll build muscle, burn calories, and feel strong. Ready to crush your next at-home workout? Grab your kettlebell and press play! ► WORKOUT DETAILS: ⏱️ Duration: 25 minutes. 🏋️ Equipment: Kettlebell (pick a weight or a variety of weights that work for you) ⏱️ Intervals: ▸ 25 No Repeat Exercises ▸ Timer : 45 sec on / 15 Sec off. ► EXERCISES : 00:00 Intro 00:24 Stiff Leg Deadlift to Full Deadlift 01:24 Goblet Squat 02:24 V-Hold alt. Knee Tuck 03:25 Kettlebell 8 Squat 04:25 Uneven Squat (R) 05:25 Uneven Squat (L) 06:25 Halos 07:25 Alt. Single Leg Good Mornings 08:25 Half Jackknife 09:25 Single Leg Romanian Deadlift (R) 10:25 Single Leg Romanian Deadlift (L) 11:25 Alt. Reverse Lunge Kettlebell Pass Through 12:25 Plank Drags 13:25 Kneeling to Standing Squats 14:25 Kettlebell Swings to Hike 15:25 Bear Crawl Plank Drags + Step Outs 16:25 Sumo Deadlift 17:25 Alt. Lunge Jumps 18:26 Alt. Staggered Squat 19:26 Leg Raises + Hip Lifts 20:26 Glute Bridge 21:26 Kettlebell Swings 22:26 Hover 8 23:26 Kettlebell Plank Knee Up 24:26 Alt. Reverse Lunge with Twist 25:11 Thank you! 📌 Save this video + subscribe so you can come back to it anytime! 🔗 Other Workouts You Might Like: 🔸https://www.youtube.com/watch?v=yisNdWbh2V8&t=2s 🔸https://www.youtube.com/watch?v=16qgpe6rvUw #legworkout #kettlebell #kettlebellworkout #abs #coreworkout #core --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.