20-Minute Leg Day Workout with Squats & Lunges (At-Home Workout): Dumbbell Quad Burn

This is a 20-minute, quad-focused leg day workout that’ll leave your muscles burning! This workout targets your quads using 6 different exercises, including back squats, goblet squats, half-rep squats, suitcase squats, and static lunges on both sides. I've set up 3 rounds with 30 seconds on, 30 seconds rest, plus a challenging finisher with negative squat jumps to really test your endurance. This one is definitely a must to help build your quad strength! Watch or follow along! Workout Details: 6 exercises 3 sets 30 seconds on, 30 seconds off 1-minute finisher Don't forget to warmup. You can watch the first 5 minutes of this video to help warm up: https://youtu.be/vbbN_G9oC0o Video Chapters: 00:00 - 00:29: Intro 00:30 - 06:29: Round 1/Set 1 06:30 - 12:29: Round 2/Set 2 12:30 - 18:30: Round 3/Set 3 18:31 - 19:30: Optional Finisher 19:31 - 19:41: FINISHED! Like and Subscribe! 🔗 Other Workouts You Might Like: 🔸https://youtu.be/5zPmbm_Yndo?si=PEvywFDeqB_nWP_h 🔸https://youtu.be/bLC5d6kofb4?si=SiCyMofsfU6Xb7XI DISCLAIMER: As with any exercise program, there is a risk of injury. Please consult your doctor before starting this or any fitness routine. By participating, you agree to exercise at your own risk and have been cleared by your healthcare provider --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: Always consult with a qualified healthcare provider before starting any new workout program, especially if you have pre-existing conditions or injuries. By participating, you do so at your own risk. #legs #quads #fitness