This EASY 50g Protein Yogurt Bowl Changed My Breakfast Game

Make this easy 50g protein yogurt bowl with chia seeds, Greek yogurt, protein powder & almond butter! A budget-friendly high protein breakfast for muscle gain or fat loss goals. This is not some fancy influencer bowl with $18 granola or sea moss gel. This is what I actually make in my kitchen — simple, satisfying, and packed with protein using ingredients from Costco and regular grocery stores. 🥣 What’s in my 50g protein yogurt bowl: 2 tsp chia seeds (soaked with hot water) 3/4 cup Oikos vanilla Greek yogurt 1 scoop LeanFit protein powder (vanilla) 1 tbsp Kirkland almond butter 1/3 cup frozen blueberries Cinnamon + a little Costco organic honey drizzle 💰 Budget-friendly 🧠 High in protein and easy to digest 🧘‍♀️ Satiating and customizable 🚫 No “influencer plain yogurt guilt” here I talk through my logic on why this works for me — and maybe for you too — if your calorie and protein goals align. This isn’t about extremes. It’s about balance, flexibility, and making it sustainable. 🎥 Filmed vlog-style with some laughs, some yogurt chaos, and some thoughts on real-life nutrition. Timestamps: 00:00 Intro 00:46 Prep 02:00 Products I use 06:36 How to Make it 08:49 Yogurt trying to escape 09:55 Scroop vs Scoop (the former is a disney character) 12:18 Fractions are not my strong suit 13:14 Finished Product 13:42 my approach and the Cronometer app 17:03 Macronutrients/screenshots from Cronometer App 17:13 Thank you! 📌 Save this video + subscribe so you can come back to it anytime to make this bowl! 📲Follow me on Instagram to stay connected https://www.instagram.com/magdalenakognetx/?hl=en ☕ If you like to support this channel, you can do this here: https://buymeacoffee.com/magdalenakognetx 🔗 Other Workouts You Might Like: 🔸 https://www.youtube.com/watch?v=IZ8xYskGBWo&t=926s 🔸 https://www.youtube.com/watch?v=UWKuiqFStYY&t=6s #protein #proteinbowl #vlog #howtomake #budgetmeals #highprotein #yogurt #realistic #nutrition #cooking #fitnessfood #simple #simplemeals --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ 8kg/18lb kettlebell https://amzn.to/40UjgEw 🏋️‍♀️ 10kg/22lb kettlebell https://amzn.to/45CJ4Yh 🏋️‍♀️ 14kg/31lb kettlebell https://amzn.to/4fqmbKU 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.