15-Minute Glute & Hamstring Superset Workout | Quick Leg Day

Struggling to find time for a leg day? This 15-minute glute and hamstring workout uses supersets to give you a time-efficient, muscle-building workout. With just 30 seconds of work per exercise and 30 seconds of rest, you'll fatigue your muscles quickly and effectively. Follow along or just watch as I take you through a series of supersets designed to target your glutes and hamstrings. Perfect for a quick leg day boost, whether you're short on time or looking to add intensity to your routine. Superset Workouts: Sumo Squat superset with Romanian Deadlift (RDL) Sumo RDL (Wide Stance) superset with Alternating Forward Lunges Staggered RDL (Right) superset with Staggered RDL (Left) Glute Bridge superset with Kneeling Glute Squeeze Sumo Squat Hold superset with 1 1/2 rep RDL Don't forget to warmup. You can watch the first 5 minutes of this video to help warm up: https://youtu.be/vbbN_G9oC0o If you want to make your workout longer, just replay this video from the beginning. Video Chapters: 00:00 - 00:29: Intro 00:30 - 07:29: Round 1 07:30 - 07:59: 30 second rest before starting next round 08:00 - 14:59: Round 2 15:00 - 15:09: ALL DONE! Like and Subscribe! 🔗 Other Workouts You Might Like: 🔸https://youtu.be/5zPmbm_Yndo?si=PEvywFDeqB_nWP_h 🔸https://youtu.be/yLT_6Sil3oM?si=TUdCKt0gw1EmpgSt --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: Always consult with a qualified healthcare provider before starting any new workout program, especially if you have pre-existing conditions or injuries. By participating, you do so at your own risk. #GluteWorkout #HamstringWorkout #Superset #legworkout