KILLER FULL BODY Workout at home for WOMEN | Follow Along EMOM

Come do a follow along workout with me! This is an Every Minute on the Minute (EMOM) style of workout that will leave you feeling sweaty. Will focus on strength and conditioning and by the end of it we will all hate burpees even more! Let me know how you liked this workout in the comments and consider subscribing if you would like to see more! Appreciate all your support! Timestamps: 00:00 - 01:43 - Intro 01:44 - 06:43 - Round 1 06:44 - 11:43 - Round 2 11:44 - 16:43 - Round 2 16:44 - 21:44 - Last Round Workout Structure: 20 Minutes, 5 Minute Exercises, 4 rounds: 8 reps of Dumbbell Thrusters 10 reps of Burpees 12 reps of Dumbbell Deadlifts 6-8 reps of Plank Walkouts 15 reps of Kettlebell Swings (use dumbbells if you don't have kettlebells) Try to complete the reps for each exercise within a minute. Whatever time you have left over, if any, is your rest period. ENJOY! #crossfit #workout #fullbodyworkout --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: Always consult with a qualified healthcare provider before starting any new workout program, especially if you have pre-existing conditions or injuries. By participating, you do so at your own risk.