The BEST Lower Body Exercises you are probably not doing!

🔥 The Ultimate Leg Day Workout for Strength & Muscle Growth! 💪 Looking to build strong, powerful legs? In this leg workout routine, I’ll walk you through the best lower body exercises to improve strength, muscle definition, and endurance. Whether you’re a beginner or advanced, you can use these leg exercises to structure your own leg day or pause and follow along. ✅ LEG WORKOUT BREAKDOWN: 🏋️ Back Squats – 1 warm-up set, 5 working sets (progressive overload) 🏋️ Barbell Romanian Deadlifts (RDLs) + Dumbbell Sumo Squat (Superset) – 4 sets 🏋️ Dumbbell Backward Lunges (Alternating) – 3 sets with 25lb dumbbells 🏋️ Glute Bridge – 3 sets with a 25lb dumbbell 💡 Tip: Always warm up before starting! You can watch the first 5-10 minutes of this video that takes you through a warm up: https://youtu.be/vbbN_G9oC0o] 👉 Drop a comment! What’s your favorite leg day exercise? Let’s talk training! 🔗 Other Videos You Might Like: 🔸 20-Min Dumbbell LEG Workout | Timed Intervals for Strength & Endurance: https://youtu.be/5zPmbm_Yndo?si=9Kh-3GmrLuxsfYny 🔸30 MIN FULL BODY NO REPEAT Workout: https://youtu.be/bLC5d6kofb4?si=uJFhhrkI8YgE3AIF Video Chapters: 00:00 - 00:05: Intro 00:06 - 05:45: Back Squat Exercises/Sets 05:46 - 11:44: Barbell RDL to Dumbbell Sumo Squat Superset Exercises/Sets 11:45 - 14:57: Dumbbell Backward Lunges Exercises/Sets 14:58 - 17:34: Glute Bridge Exercises/Sets 17:35 - 18:00: Workout DONE! 🚀 SUBSCRIBE for more strength-focused workouts & fitness content! --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: As with any exercise program, there is a risk of injury. Please consult your doctor before starting this or any fitness routine. By participating, you agree to exercise at your own risk and have been cleared by your healthcare provider #legs #bodybuilding #fitness #workout