🔥 Summer Abs 2025 | 4-Min Tabata HIIT Core Workout (No Equipment!)

Burn belly fat, sculpt your core, and build strength fast with this no equipment workout. Perfect for home, beginners, or anyone short on time! Crush your abs in just 4 minutes with this high-intensity HIIT Tabata ab workout! Perfect for summer 2025, no equipment needed. Follow along on my deck and get core strong, fast. 00:00 Intro 00:009 Single Leg Extension 00:40 Lying Leg Raises 01:09 Flutter Kicks 01:39 Plank Knee to Shoulder Taps 02:09 In and Outs 02:39 Bear Stance Knee to Elbow Twist Alt. 03:09 Crab Hold Hand to Toe 03:39 Plank Hold 03:59 FINISHED! Thank you for following along or watching! 📌 Save this video + subscribe so you can come back to it anytime! Tabata Songs Music License: 25715251 🔗 Other Workouts You Might Like: 🔸https://www.youtube.com/watch?v=MU3azjhwYF4 🔸https://www.youtube.com/watch?v=tfSp_UFWVNg&t=408s 📲Follow me on Instagram to stay connected https://www.instagram.com/magdalenakognetx/?hl=en ☕ If you like to support this channel, you can do this here: https://buymeacoffee.com/magdalenakognetx --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ 8kg/18lb kettlebell https://amzn.to/40UjgEw 🏋️‍♀️ 10kg/22lb kettlebell https://amzn.to/45CJ4Yh 🏋️‍♀️ 14kg/31lb kettlebell https://amzn.to/4fqmbKU 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU #hiitworkout #coreworkout #tabata #abs #summer #magdalenakognetx #folow #workoutathome #workout #fitness #sixpack --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.