35-Minute Leg Workout | Dumbbell or Body Weight

35-Minute Leg Workout | Dumbbell or Bodyweight Leg Routine for Strength & Tone Grab a pair (or two) of dumbbells, or simply use your body weight, and join me for this killer 35-minute leg workout! We’ll tackle 6 sets split into 2 groups, targeting your legs and glutes from all angles. Whether you're a beginner or advanced, this routine will build strength, endurance, and help sculpt your lower body! Workout Structure: 2 Groups of 5 Exercises 3 Sets per Group 40 seconds per exercise, with a 20-second rest between exercises 1-minute rest between sets 1st Group of Exercises: Squats Suitcase Squat Alternating Back Lunges Sumo Squat Glute Bridges 2nd Group of Exercises: Romanian Deadlifts Curtsy Lunge (Right) Curtsy Lunge (Left) Goblet Squat Calf Raises 👉 Pro Tip: Make sure to warm up before you start! You can find my 5-minute warm-up video here: https://youtu.be/Ew3pCEm-RCE Video Chapters: 00:00 - 01:35: Intro 01:36 - 18:24: Round 1/first group of 5 exercises 18:25 - 33:56: Round 2/second group of 5 exercises 33:57 - 34:02: ALL DONE! Like and Subscribe! 🔗 Other Workouts You Might Like: 🔸https://youtu.be/bLC5d6kofb4?si=6P6JGsS08LOx091g 🔸https://youtu.be/5zPmbm_Yndo?si=pYBVOutecXh3ubgh --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: As with any exercise program, there is a risk of injury. Please consult your doctor before starting this or any fitness routine. By participating, you agree to exercise at your own risk and have been cleared by your healthcare provider. #LegWorkout #DumbbellLegWorkout #LowerBodyStrength #LegDay