Fat-Burning Dumbbell & Bodyweight Circuit under 25 Minutes!

Get ready to torch calories, build strength, and elevate your cardio endurance all under 25-minutes with this full body dumbbell and bodyweight HIIT workout! This circuit is designed to be efficient, intense, and scalable, making it perfect for both intermediate and advanced fitness levels. You’ll rotate through 6 functional, compound exercises — each performed for 50 seconds on, 10 seconds off, for 4 total rounds. This routine targets all major muscle groups while also giving your heart rate a serious push. Whether you're working out at home, in a gym, or while traveling, all you need is a pair of dumbbells and a mat. 🔥 Full-body strength & cardio 🔥 Minimal equipment 🔥 Follow-along style, no talking ► WORKOUT DETAILS: ⏱️ Duration: Under 25 Minutes 🏋️ Equipment: Dumbbells ⏱️ Intervals: ▸4 Sets ▸ Timer : 50 sec on / 10 Sec rest ► EXERCISES : 00:00 Intro 00:24 SET 1 Dumbbell Burpee to Deadlifts 01:25 SET 1 V Up to Tuck Up 02:25 SET 1 Dumbbell Shoulder Press 03:25 SET 1 Dumbbell Back Lunge to Hammer Curl 04:25 SET 1 Double Mountain Climbers 05:25 SET 1 Broad Jump to High Knees 06:28 SET 2 Dumbbell Burpee to Deadlifts 07:28 SET 2 V Up to Tuck Up 08:28 SET 2 Dumbbell Shoulder Press 09:28 SET 2 Dumbbell Back Lunge to Hammer Curl 10:28 SET 2 Double Mountain Climbers 11:29 SET 2 Broad Jump to High Knees 12:32 SET 3 Dumbbell Burpee to Deadlifts 13:32 SET 3 V Up to Tuck Up 14:32 SET 3 Dumbbell Shoulder Press 15:32 SET 3 Dumbbell Back Lunge to Hammer Curl 16:32 SET 3 Double Mountain Climbers 17:32 SET 3 Broad Jump to High Knees 18:36 SET 4 Dumbbell Burpee to Deadlifts 19:36 SET 4 V Up to Tuck Up 20:36 SET 4 Dumbbell Shoulder Press 21:36 SET 4 Dumbbell Back Lunge to Hammer Curl 22:36 SET 4 Double Mountain Climbers 23:36 SET 4 Broad Jump to High Knees 24:26 Thank you! 📌 Save this video + subscribe so you can come back to it anytime! --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! #fullbodyworkout #dumbbell #hiit #bodyweightworkout #magdalenakognetx #fatburning -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.