30 Minute Cycling: Get to know me, Mags!

Grab your bike and join me for a 30-minute cycling session! 🚴‍♀️ In this video, I’m not just cycling, but also sharing a bit about who I am—my background, my passions, my journey, my challenges, and what motivates me to keep moving. It's like a workout and a podcast rolled into one! As I pedal, I’ll chat about everything from fitness to personal experiences and plans for the future. Whether you’re here for the ride or just curious to know more about me, I hope you find this session motivating and inspiring and just get to know me. Feel free to cycle along with me, or just listen in and enjoy the conversation—either way, I'm excited to share this moment with you Video Chapters: 00:00 - 01:38: Intro 01:39 - 05:18: Who I am, a little bit about me 05:19 - 06:05: My interests 06:06 - 08:10: Growing up, missed opportunities due to my crippling anxiety 08:11 - 10:35: Book I am reading 10:36 - 11:11: A little bit about my daughter 11:12 - 14:47: My professional career as a Project Manager 14:48 - 16:33: Cycling 16:34 - 18:54: A bit more about my anxiety 18:55 - 21:29: Starting YouTube 21:30 - 25:10: My fitness competition days 25:11 - 25:43: OCD 25:44 - 27:15: My husband's YouTube Channel about Fishing https://www.youtube.com/@UCrGxNJbGBwTvDD2R1PvBegg he also makes custom baits: https://www.limestonelures.ca/?srsltid=AfmBOopfsbGvZmpBKgbey8ywe8yG8Ws-hgPFbYBSmTQr5MkpxRW85nX9 27:16 - 28:15: My garage gym 28:16 - 31:05: Motivation 31:06 - 32:44: Cool Down 🔗 Other Workouts You Might Like: 🔸https://youtu.be/bLC5d6kofb4?si=6P6JGsS08LOx091g 🔸https://youtu.be/5zPmbm_Yndo?si=pYBVOutecXh3ubgh --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- #cycling #podcast #workout #fitness #motivation