Grow your LEGS and GLUTES with a barbell

Join me for a raw, unfiltered winter barbell leg day workout! From the office to my chilly garage gym, I’ll show you how I stay motivated and push through the colder months. Whether you’re new to barbell training or a seasoned lifter, this workout will help you build strength, stay consistent, and keep moving all winter long. Workout Breakdown: 🏋️‍♀️ Barbell Back Squat with a Pause: 4 sets 🏋️‍♀️ Barbell Front Squat: 4 sets 🏋️‍♀️ Barbell Alternating Lunges: 4 sets 🏋️‍♀️ Barbell Romanian Deadlifts: 4 sets In this video, I also discuss: ✔️ Supplements and Influences ✔️ Overcoming challenges and staying consistent in the winter ✔️ Balancing work, life, and fitness goals in the cold months This workout is for anyone who needs motivation to get moving this winter, whether you're in a garage gym or at home. Let’s build strength and stay on track with our goals no matter what! And, you can get to know me a little better too! If you’re looking for inspiration to keep moving during the winter, grab your barbell and join me. Video Chapters: 00:00 - 01:59: Intro 02:00 - 10:45: Warm Up 10:46 - 13:29: Wall of Motivation 13:30 - 14:31: My Heart Condition 14:32 - 17:58: Mindset Change 17:59 - 23:32: A bit about my daughter's hobbies 23:33 - 24:45: Metal Plates in my left forearm and limitations 24:46 - 30:57: How seeing a Naturopath and taking supplements almost killed me! 30:58 - 34:30: Garage Gym 34:31 - 36:39: More about my heart 36:40 - 41:20: Goals with YouTube 41:21 - 42:24: ALL DONE! Like and Subscribe 🔗 Other Workouts You Might Like: 🔸 https://youtu.be/5zPmbm_Yndo?si=Q_S2I8nPBAk90g8a 🔸 https://youtu.be/bLC5d6kofb4?si=Oq9VNHQB0Orrk6PG --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: As with any exercise program, there is a risk of injury. Please consult your doctor before starting this or any fitness routine. By participating, you agree to exercise at your own risk and have been cleared by your healthcare provider #workout #fitness #dayinthelife