30 MIN FULL BODY NO REPEAT Workout

Watch or follow along to this 30 Minute full body workout that will target legs, back, shoulders, chest and with abs, biceps and triceps added to the mix. For this full body workout, I am using a pair of dumbbells but feel free to modify and use bodyweight where needed. Pick a weight that works for you or a couple different pairs depending on the exercise. The workout structure for this full body routine will be 40 seconds of work and 20 seconds of rest! Will do 30 (no repeat) exercises which will consist of: 1. Goblet Squat 2. Deadlift 3. Reverse Lunge (right side) 4. Reverse Lunge (left side) 5. Alternate Snatch 7. Romanian Deadlift 7. Curtsy Lunge (right side) 8. Curtsy Lunge (left side) 9. Single Arm Row (right side) 10. Single Arm Row (left side) 11. Dumbbell Swing 12. Alternate Renegade Row 13. Squat to Press 14. Arnold Shoulder Press 15. Single Arm Press (right side) 16. Single Arm Press (left side) 17. Lateral Raises 18. Floor Chest Press 19. Sit Ups 20. Push Ups 21. Lying Leg Raise with Toe Touch 22. Floor Chest Flys 23. Diamond Tricep Press 24. Tricep Overhead Extension 25. Alternate Bicep Curl 26. Dumbbell Hold Leg Raise 27. Plank Ladder 28. Alternate Static Bicep Curls 29. Alternate Leg Raises 30. Floor Tricep Dip Make sure to warm up! Here is an upper body warm up: https://youtu.be/2-HFctY9HQA Here is a lower body warm up: https://youtu.be/vbbN_G9oC0o Here is a full body warm up (one of my first videos so more to come on warm up videos): https://youtu.be/Ew3pCEm-RCE Video Chapters: 00:00 - 00:34: Intro 00:35 - 30:16: Workout Start 30:17 - 30:30: Workout ALL DONE! Great Job! Like and Subscribe for more videos! --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! --------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: As with any exercise program, there is a risk of injury. Please consult your doctor before starting this or any fitness routine. By participating, you agree to exercise at your own risk and have been cleared by your healthcare provider #fullbodyworkout #fitness #workout #athomeworkout #athomeworkouts #fullbody #norepeat #norepeatworkout #quickworkout #intenseworkout #funworkout #functionaltraining #strengthtraining #strengthworkout #legworkout #upperbodyworkout #lowerbodyworkout #coreworkout #homeworkout