The BEST 20 Min Full Body Workout With NO Equipment Needed

Get ready for a 20-minute full body workout you can do anywhere, with no equipment needed! This follow-along session is perfect for beginners, focused on building strength, boosting fat loss, and helping you move better — all in under 30 minutes. We’ll go through 3 rounds of 8 bodyweight exercises, reps-based (not timed), with 15 seconds rest between each move to help you stay strong and focused. ⏱️ Duration: 20 minutes 🎯 Target Areas: Upper Body, Lower Body and Core 🏋🏼 Equipment: Bodyweight Only 💪🏽 8 exercises – 3 rounds 🟢🟡🔴 Level: Beginner, Intermediate and Advanced 📋 Workout Breakdown: Jump Squats – 12 reps Hollow Body Flutter Kicks – 30 reps Lateral to Reverse Lunge – 6 reps per side Bear Crawls – 16 reps Reverse Lunge to Step-Up (R) – 12 reps Reverse Lunge to Step-Up (L) – 12 reps Push-Up with Alt. Leg Raise – 10 reps Glute Bridges – 12 reps Pike Push-Ups – 12 reps Timestamps: 00:00 - 00:09 - Intro 00:09 - 07:32 - Round 1 07:32 - 14:55 - Round 2 14:55 - 22:16 - Round 3 22:16 - 22:26 - Thank you! 📌 Save this video + subscribe so you can come back to it anytime! 🔗 Other Workouts You Might Like: 🔸https://www.youtube.com/watch?v=16qgpe6rvUw 🔸https://www.youtube.com/watch?v=UWKuiqFStYY&t=2s --------------------------------------------------------------------------------------------------------------------------------------- 💖 Other ways to Support My Channel ☕ Buy Me a Coffee: https://www.buymeacoffee.com/magdalenakognetx 🔗 Shop My Amazon Favourites: https://amzn.to/42XP2Cc 🔥 My Favorite Fitness Gear (so far): 🏋️‍♀️ Paralette Bars: https://amzn.to/3YwSXDb 🏋️‍♀️ Resistance Bands: https://amzn.to/3GDpnpg 🏋️‍♀️ Workout Bench: https://amzn.to/4jYSySZ 🏋️‍♀️ Pad for Barbell: https://amzn.to/4hLkJ6n 🎙️ Tech I use for videos: 🎤 Microphone for Videos: https://amzn.to/3CRgEhU --------------------------------------------------------------------------------------------------------------------------------------- Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place. 🎯 Strength, mobility, abs, and fat-burning workouts ⏱️ Efficient, follow-along style — no gym needed 💪 Workouts for women (and anyone) who want to feel good and get results Let’s move! #fullbodyworkout #noequipmentworkout #bodyweightworkout #homeworkout #quickworkout #dailyworkout #strengthtraining #athomeworkout #athome #mobility #calisthenics #bodyweight #workoutforwomen #workoutmotivation #workoutforweightloss #weightloss #weightlossworkout #funworkout #lowerbodyworkout #upperbodyworkout #coreworkout -------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.