All Videos
167 videos from Physio REHAB
11:08Plyometric Exercises to improve Knee Stability at 12 Months After ACL Surgery
158 views
2:50What a TOTAL KNEE REPLACEMENT LOOKS LIKE (at 6 weeks post-op)
3.3K views
2:58Achilles Tendinopathy: CHECK YOUR ANKLE ROM!
1.2K views
11:46MY COUSIN'S KNEE - 6 weeks after a Total Knee Replacement (TKR)
556 views
2:58Achilles Tendinopathy Rehab Secret #3: ECCENTRICS
6.3K views
2:42Advance your Achilles Calf Raise ISOMETRICS WITH LOAD
2.3K views
2:52SORE ACHILLES? Make sure you do Isometrics!
8.2K views
10:44MY TOP 3 SECRETS for Achilles Tendinopathy
883 views
2:51Got Knee OA, effusion or a TKR (Total Knee Replacement)?
3.7K views
2:34CAN'T KNEEL? Here' s how to stretch your quads out.
1.6K views
8:49Best Quadriceps Mobility and Stretches for Stiff Knees (OA, TKR and Knee Surgery)
1.2K views
2:40Struggling with TKE (Terminal Knee Extension) AFTER SURGERY?
899 views
2:41Stiff SIJ? Don't forget to work on the hips
1.6K views
2:56Contract / Relax Technique for your LOCKED UP SIJ
2.0K views
2:53Self Mobilisation for your SIJ
2.5K views
14:07'UNLOCK' YOUR SIJ (4 Essential Self-Mobilisation Stretches)
1.6K views
2:58Locked up SIJ? HERE'S HELP
1.6K views
2:54STABILITY EXERCISE FOR ROTATOR CUFF TENDINOPATHIES
2.4K views
2:53ABDUCTION - Get this one right!
6.2K views
2:01Up Your Rehab Game for Proximal Hamstring Tendinopathies
2.6K views
2:57The #1 SECRET for Supraspinatus Tendinopathy
2.7K views
11:46Top 3 Exercises for Supraspinatus Tendinopathy (DON'T MISS THESE!)
3.2K views
2:53Don't forget the MEDIAL AND LATERLAL HOPS for your ACL REHAB
717 views
2:18Wrist position for TFCC Injuries - TRICEP PUSHDOWNS
2.5K views
2:29ACL Surgery? Get a Minitramp!
902 views
7:27Learn how to Hop after ACL Surgery using a Minitramp
825 views
2:10Need help with your NORDICS? (TRY THIS!)
1.6K views
2:10Banded Nordics - You NEW HAMSTRING Strengthening Exercise!
980 views
2:39TFCC Injured? It's time to change how you do PUSH UPS.
2.3K views
2:16Top 3 rehab exercises to do on Shoulder and Press Gym Day
1.7K views
2:53Start Stabilising your TFCC INJURY NOW!
3.7K views
2:56Injured your TFFC in your WRIST? - HERE'S WHAT TO DO
8.5K views
13:47The Best Strength Exercises for TFCC Wrist Injuries
3.8K views
2:12GET YOUR END RANGE KNEE FLEXION BACK! (Option #2)
1.9K views
2:25GET YOUR END RANGE KNEE FLEXION BACK! (Option #1)
4.8K views
2:42Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)
1.8K views
2:31Are you doing conventional Gym strengthening exercises for 'Rehab' ? (?ARE YOU INCONSISTENT TOO?)
856 views
2:51Had Knee Surgery and lost your flexion? - HERE'S WHAT TO DO
1.2K views
10:02Top 5 Ways to Restore Knee Flexion ROM after Injury or Surgery
2.2K views
2:09Don't make your REHAB FAST AND AGGRESSIVE! (Slow and Controlled is Key!)
1.3K views
2:39The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
1.3K views
2:39The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
5.9K views
2:18Are you getting your Rehab done AT THE RIGHT TIME? (THIS MAKES A DIFFERENCE!)
1.2K views
2:05Stopping Your Rehab When the Pain is Gone? (DON'T MAKE THIS MISTAKE!)
2.5K views
9:37The 6 BIGGEST Mistakes in Rehab (DON'T DO THESE!)
1.6K views
2:59Best Overwrap Taping for SPORT
3.4K views
3:00How to Tape UNSTABLE SHOULDERS
2.9K views
2:58Top 3 Shoulder Rehab Exercises for your Chest and Push Day
3.7K views
2:49Dislocated Shoulder? Learn how we tape it
4.5K views
2:57UNSTABLE SHOULDER? Here's how we tape it
4.4K views
10:51Sports Taping for Shoulder Instability and Dislocations (HOW TO RESTRICT EXTERNAL ROTATION)
4.9K views
2:37Tight lower back from a lack of training?
5.2K views
2:51Want to get your LUNGE TECHNIQUE RIGHT?
11.8K views
2:51Want to get your LUNGE TECHNIQUE RIGHT?
877 views
2:15Stiff back fix - in under 10minutes!
5.5K views
2:51Do this to stretch your back out!
13.4K views
2:26TIGHT LOWER BACK FROM HOLIDAYS?
1.8K views
2:21A Physio's Special Tests for Shoulders
3.1K views
2:54IMPROVE YOUR SHOULDER ABDUCTION (after injury)
4.0K views
2:31PERFECT YOUR HINGE (and not extend your back!)
1.6K views
2:48LOST YOUR ABDUCTION? - try this hack
1.3K views
2:21Complete your Patello-femoral Pain rehab with this exercise
2.5K views
9:13Stretch your back out in under 10 minutes (DO THIS EVERY MORNING!)
1.8K views
2:51HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE?
2.6K views
2:31Patello-femoral Pain? NEXT YOU NEED TO LEARN TO LOAD IT
5.2K views
5:39Single Sided Hip Strengthening for SIJ Pain
1.8K views
2:37Patello-femoral Pain? TRY THIS NEXT
3.7K views
3:00Overwrap Technique for MCL Elbow Taping when playing Sports
2.9K views
2:11What Potential Problems to look for in YOUR SHOULDER
3.1K views
6:49Advanced Mobility Hack for Shoulder Abduction (THE BEST GYM EXERCISE!)
1.9K views
2:10PATELLA PAIN? THIS IS FOR YOU
3.6K views
2:57BEST SPORTS TAPING technique for MCL injuries
3.2K views
13:26How to Overcome Acute Anterior Knee Pain (LATERAL PATELLA)
1.9K views
2:16HOW WELL DO YOU KNOW YOUR SHOULDER ANATOMY?
1.8K views
2:42Got a Cervical Spine DISC BULGE?
7.7K views
3:16Effective PAIN RELIEF for a Cervical Spine DISC BULGE
1.0K views
2:54SENSITIVE SKIN TO SPORTS TAPE? Use hypoallergenic fixation tape
3.1K views
2:59CARBS - WHAT DO THEY DO AND HOW MUCH DO I NEED?
1.8K views
2:58Seminar Clip: Shoulder Injury Prevention
3.5K views
81:46Full Seminar: "BUILT TO LAST" Shoulder Injury Prevention for the Everyday Athlete | Tim Keeley
3.6K views
2:52WHAT TAPE TO USE for taping an Elbow MCL
4.6K views
2:45Going for a RUN? - Don't forget to Warm up the CALVES!
7.9K views
2:47WHAT IS VO2 MAX?
2.8K views
2:25POWER BAND to Challenge Stabilty in a 1 Arm Chest Press
1.1K views
2:25POWER BAND to Challenge Stabilty in a 1 Arm Chest Press
4.3K views
11:05Sports Taping for an Elbow MCL Injury (BEST TECHNIQUE)
1.5K views
2:53How to INCREASE FOOT CONTROL after an injury
5.9K views
2:49STIFF HIPS WHEN RUNNING? Try this warm up
8.8K views
2:06IMPROVE YOUR FOOT ARCH: Pt.2: Banded Arch Lifts
5.5K views
2:59Trouble doing a Hip Hinge? USING A POWER BAND CAN HELP!
2.9K views
3:00Trouble doing a Hip Hinge? USING A POWER BAND CAN HELP!
1.4K views
2:58IMPROVE YOUR ARCH to strengthen your FOOT!
20.7K views
2:53ARE FATS GOOD FOR SPORT?
998 views
9:15Runner's Warm-up Routine (SUPER EASY!)
1.3K views
2:50FOOT INJURY? try our Top 4 strengthening exercises
7.6K views
2:55Is your HIP WEAKNESS causing poor knee control?
11.2K views
11:57TOP 4 Foot Muscle Strengthening Exercises after Injury
7.1K views
2:52My Knee is Rolling in - WHAT'S HAPPENING??! (Psst... it could be your ANKLE!)
5.7K views
2:51K-TAPING for Bicep Tendon Tears and Tendinopathy (PART 2)
11.1K views
2:16WHEN SHOULD YOU TAKE PROTIEN IN SPORTS? (and how much?)
1.3K views
2:55Bicep tear or Tendon Injury? Here's the BEST TAPING METHOD
13.2K views
2:44WHAT IS PROTEIN? (and when do we need it in exercise?)
5.3K views
2:31Increase your EXTERNAL ROTATION MOBILITY with a pole (EXERCISE LIBRARY SNEAK PEEK!)
1.3K views
2:31Increase your EXTERNAL ROTATION MOBILITY with a pole (EXERCISE LIBRARY SNEAK PEEK!)
4.1K views
2:45Nerve Flossing - it's tough. This is what works for me
9.9K views
2:07Meet Pamela - Our RUNNING Senior Physiotherapist!
1.4K views
2:07MEET OUR SENIOR PHYSIOTHERAPIST - PAMELA WOLFE!
504 views
2:40Neural Tension? try SCIATIC NERVE Flossing in ROTATION
2.3K views
8:58Why is my Knee going inwards when I Squat? (WHAT PHYSIOS LOOK FOR!)
4.6K views
3:00SCIATIC NERVE Flossing in kneeling works
3.3K views
2:52I have NERVE ROOT ENTRAPMENT... (and here's what I am doing about it)
2.0K views
2:18Improve your Ankle Dorsiflexion ROM with a Power band (EXERCISE LIBRARY SNEAK PEEK!)
6.3K views
2:19Improve your Ankle Dorsiflexion ROM with a Power band (EXERCISE LIBRARY SNEAK PEEK!)
1.6K views
2:50Serratus Anterior New Hack (PART 2)
1.5K views
7:33Effective K-Taping for biceps tendinopathy and muscle tear injuries (FULL INSTRUCTIONS)
9.2K views
2:52New Hack for SERRATUS ANTERIOR (Part ONE)
5.7K views
2:59Learning IMPACT LOADING for ACL reconstruction
2.0K views
2:51ESSENTIAL ACL Drills at Week 15 (POST-OPERATIVE)
3.7K views
2:21Weak peroneals? Work on Banded eversion
4.1K views
14:33The Best Sciatic Neural Flossing Techniques for a Nerve Root Entrapment (IT’S NOT IN SITTING!)
3.4K views
2:27Unloaded McKenzie Extension with a Side Glide
1.6K views
2:50Mobility Options for a One-sided Disc Bulge
2.5K views
3:00How to get the GLUTE BRIDGE RIGHT (It's NOT articulated!)
18.0K views
2:08Struggling with your Ankle dorsiflexion? - WATCH THIS!
9.1K views
6:26Serratus Anterior Activation in Shoulder Abduction (NEW HACK!)
2.4K views
2:56The CORRECT TECHNIQUE CLAMS - Essential Core #4 of 5 for a Lumbar Spine Disc Bulge
4.3K views
2:04THE FALL OUT - Essential Core #3 of 5 for a Lumbar Spine Disc Bulge
2.6K views
9:45Essential Agility and Knee Loading Drills for ACL Recovery (Week 15 Post-op)
2.3K views
3:00THE LEG FLOAT - Essential Core #1 of 5 for a Lumbar Spine Disc Bulge
2.9K views
2:39Have you TRIED this for a Groin Strain or Tendinopathy?
3.1K views
10:20My 2 Best Exercises for a Postero-lateral Disc Bulge (THIS REDUCES PAIN!)
2.5K views
3:01L4 | Side Plank Push Pull - Power Band (EXCLUSIVE Exercise Library SNEAK PEAK!)
1.1K views
2:53ECCENTRIC HIP ADDUCTION for a Groin Strain or Tendinopathy
4.6K views
2:57Part 2: LOST YOUR ABDUCTION ROM?
1.9K views
2:30The Best Glute and Hip stretch Combo when you have back pain and muscle spasm
5.1K views
14:27My 5 Essential CORE and Glute Exercises for Back Pain and Muscle Spasm (THESE WORK!)
22.8K views
2:56ROTATION: My #2 mobility stretch for back pain and muscle spasm
5.6K views
2:24Disc Bulge? Do these DAILY!
3.4K views
3:00How to do Back Extension in Standing EFFECTIVELY for an Acute Lumbar Spine Disc Bulge
3.6K views
8:31Mid Stage Rehab Exercises for Groin Strains and Adductor Tears
1.5K views
2:54LOST YOUR ABDUCTION ROM?
3.2K views
2:57McKenzie Extension - my #1 mobility drill
6.9K views
11:32TOP 5 Pain Relief Stretches for a Lumbar Spine Disc Injury (Do These DAILY)
2.9K views
2:52If you have a disc injury and you HAVE to sit, HERE IS HOW TO DO IT
2.2K views
2:51Lumbar Disc Pressure Changes in Sitting
2.3K views
2:57What happens inside a disc when you sit
2.1K views
2:58How my Lumbar Disc Bulge happened!
2.3K views
21:04The WORST position for a Lumbar Spine Disc Bulge (and what to do about it!)
7.2K views
2:15PART TWO: Specialist 'Double' Taping for Syndesmosis Injuries (High Ankle Sprains)
2.4K views
2:58Overhead Assistance hack to improve scapulo-humeral rhythm
1.9K views
2:53Part One: Specialist 'Double' Taping for Syndesmosis Injuries (High Ankle Sprains)
4.6K views
4:58Specialist 'Double' Taping for Syndesmosis Injuries (High Ankle Sprains)
4.8K views
2:37Build Neck Strength for Better Rotation (Do This at the Wall)
1.5K views
2:43Band Set Up for Better External Rotation Mobility
1.7K views
2:149 Months Post Shoulder Surgery – Pain above 90 degrees abduction
1.6K views
![Shoulder mobilisation and release techniques at 9 months after surgery [the best physio treatment!]](https://img.youtube.com/vi/MhC6x9XGJ3w/mqdefault.jpg)
7:22Shoulder mobilisation and release techniques at 9 months after surgery [the best physio treatment!]
4.0K views
2:28What is Scapulo-humeral Rhythm?
1.6K views
2:56Struggling with your Shoulder external rotation?
16.1K views
3:01The Best Hack to Unlock Your Neck Rotation (Do This on the Floor)
1.2K views
3:01Struggling to Turn Your Head? Try This Neck Rotation Drill for Work #NeckMobility #CervicalSpine
1.3K views
10:55Top 3 ways to improve your cervical spine rotation (try these first!)
3.1K views
2:58Adding Impact to your ANKLE REHAB #anklerehab #ankleexercises #ankleinjury
1.1K views
2:18How to Activate the Pelvic Floor & Transversus Abdominis Correctly #core #pelvicfloor #abdominals
1.9K views
2:47Switch On Your Core the RIGHT Way #core #pelvicfloor #abdominals #transversusabdominis
1.4K views
6:07SWITCH ON YOUR CORE: The Best Cueing for Pelvic Floor and Transversus Abdominis Contraction
6.0K views
2:28Essential lateral movement for ankle rehab #anklerehab #ankleexercises #ankleinjury
1.0K views
3:00Set up for Side Plank - Part 1 #lumbarspine #sideplank #core
959 views