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CARBS - WHAT DO THEY DO AND HOW MUCH DO I NEED?
1.8K views· 28 likes· 2:59· Dec 10, 2025
Our Clinical and Sports Dietician Orlaith Cahill explains how carbs are broken down and used for energy - as well as why they are so important for endurance races. Part 2 of the PERFECT YOUR RACE DAY PREP Full Seminar coming soon! #carbs #dietician #cardio #exercise physiofitness.com.au
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