IMPROVE YOUR FOOT ARCH: Pt.2: Banded Arch Lifts

If you've had a foot injury like a stress fracture, ankle sprain or plantar fasciitis, or if you've spent time in a boot, chances are your foot strength has dropped. These 4 exercises are great for improving the strength and control of the little muscles in the foot to help with recovery and return to exercise without re-injury. #foot #footmuscles #footinjury #fracture Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility