WHAT IS PROTEIN? (and when do we need it in exercise?)
Our Clinical and Sports Dietician Orlaith Cahill drills down what actually is protein, and the use of it in sports and endurance races, and when to have it. Part 2 coming up! This clip is part of the full Seminar: "Perfect your Race Day Prep" presented by Orlaith Cahill. Check out the full Seminar video coming soon! #protein #dietician #training #recovery
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