Essential lateral movement for ankle rehab #anklerehab #ankleexercises #ankleinjury

Struggling with ankle rehab? 🦶Start progressing your recovery with these 3 stability-based exercises from our new 16-week ANKLE INJURY AND SURGERY REHAB program at physiorehab.com. ✅ Step Down on BOSU ✅ BOSU Side Steps ✅ Mini-Tramp Med/Lat Hops Perfect for ankle sprains, ligament tears, tendon strains, fractures, and post-surgery recovery. Build strength, balance, and confidence—one step at a time. Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic Join this channel to get access to perks: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Physio Fitness | Physio Rehab https://bit.ly/physio-links