Mid Stage Rehab Exercises for Groin Strains and Adductor Tears

If you've suffered a groin strain, adductor muscle tear or tendon injury - it's important to not load the tissues too much with convention gym exercises. That's where the rehab comes in. These awesome exercises are AFTER the early isometric stage and before the advanced or higher loading stages. 1. Eccentric Hip Adduction (Standing) - Band 2. Hip Adductor Liftovers (Side Lying) Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist #groinstrain #adductors #groininjury #tendinopathy #tendontear #sportsinjury Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility