Single Sided Hip Strengthening for SIJ Pain

Many people - like my patient, have SIJ pain. Sometimes it can be painful enough that single leg strengthneing to improve it - is just too sore to do. Putting one foot partially down will help to reduce 1) the load, and 2) maintian pelvic stability and can be the segway into strengthening and stabilsation - to eventually go back to single leg work and get it 100% again. 1) Single Leg RDL with Back Foot Support 2) Single Leg Hip Thrust with Heel Support #SIJ #SIJpain #glutes #RDL Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic