Stretch your back out in under 10 minutes (DO THIS EVERY MORNING!)

Got a tight lower back form holiday, sleeping in a different bed or simply lack of your fitness routine? This is pretty common, but don't worry - we've got your back! DO THIS EVERY MORNING: 1) Lumbar Rotations 2) Pelvic Tilts 3) McKenzie Extensions 4) Cat Cow #lowbackpain #discbulge #lumbarspine #tightback Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic