Banded Nordics - You NEW HAMSTRING Strengthening Exercise!

If you are struggling to know where to start with hamstring nordics, then this is for you. Using 2 power bands to assist deloading the movement, will give you a chance to perfect your control and technique. This bridges the gap to then upgrade to normal hamstring nordics. This instruction video is one of the 700 new intruction videos we are uploading to the members' area exercse library. To access all the videos we upload each week become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility