Band Set Up for Better External Rotation Mobility

If you notice your overhead movement is restricted and you have a loss fo full external rotation at 90 degrees abduction, then this mobility exercise may just be the answer. It's a common problem following shoulder surgery and frozen shoulder and can be one of the main causes of a loss of full overhead range. There are a few ways of doing this, including supine with the power band in different positions. However, standing tends to provide the best improvements of external rotation mobility. #shoulder#shoulder #externalrotation #shouldermobility Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic