What happens inside a disc when you sit

I have just suffered an acute, traumatic Lumbar Spine Disc Bulge injury, and without a doubt, SITTING in a flexed lower back position is the WORST position for it - in the initial injury stage. Watch the full video to discover the right movements that I do to help it get better, as well as education around disc bulges, the mechanism of injury, how to reduce the pain and improve the environment for healing. Stay tuned for follow-up videos showing my journey back to full function! #lumbardisc #discbulge #backpain #lumbarspine Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic