Serratus Anterior New Hack (PART 2)

Not often I get my patients giving me home hacks for exercises - and this one is great! Simply do the same movement but use a band on the hand, instead of the band on the shoulder and your hand on a wall to generate the load for protraction. Great self-hack for those without a wall or without a friend to help! #shoulder #serratus #winging #scapulamechanics Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility