The Best Glute and Hip stretch Combo when you have back pain and muscle spasm

This is the 3rd stretch in my Top 5 Pain Relief Stretches for a Lumbar Spine Disc Injury. #lumbardisc #discbulge #backpain #lumbarspine #core #coreexercises Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe!