McKenzie Extension - my #1 mobility drill

The McKenzie Extension - my #1 mobility drill to help an acute disc bulge Stay tuned for follow-up videos showing my journey back to full function! #lumbardisc #discbulge #backpain #lumbarspine Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au