My 2 Best Exercises for a Postero-lateral Disc Bulge (THIS REDUCES PAIN!)

As my Lumbar Spine Disc Bulge is Postero-lateral to the LEFT, these 2 exercises are amazing at reducing the pain and disc pressure, as well and increasing my mobility and function. Super important for me to be able to keep the symptoms at bay as well as taking pressure OFF the S1 nerve root and so preventing nerve damage, as well as helping the back wall of the disc be in a good environment to natural healing, tightening (and becoming less of a bulge). 1. Side Glides (Wall) 2. Extension in Side Glide (Standing) (Alternative: Extension in Side Glide - Prone) #lumbardisc #discbulge #backpain #lumbarspine Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Specialist programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au