Self-mobilisation HACK for Increasing Flexion in a Stiff Knee (DO WHAT THE PHYSIO DOES!)

Top 5 ways to Restore Knee Flexion ROM after Injury or Surgery 1. Knee Flexion in supine - Post-surgical 2. Knee Flexion Assisted in Prone 3. Knee Flexion - AP Glide 4. Knee Flexion - Bench 5. Knee Flexion - Kneeling Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic