Plyometric Exercises to improve Knee Stability at 12 Months After ACL Surgery

Stan is 12 months post op from his ACL reconsturciton. Like many people he has not returned to full sport just yet, and there are some elements he needs to work on as well - before he does. His medial rotation movement and stability in hopping needs to improve. Here are 3 of the drills he is doing in our end stage ACL rehab program: 1) Mini-tramp medial and lateral hops 2) Box Hop Up and Down - lateral and with rotation 3) Hop down and medial Jump (Same leg) Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join or visit youtube.com/@physiorehab Like this video? Give us a thumbs up and don't forget to subscribe! physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic