All Videos
162 videos from SeniorShape Fitness
32:38Yoga Flow & Sculpt // Intermediate Mobility & Strength Workout!
9.9K views
27:44Strength Training & Cardio At Home // No Weights Bodyweight Workout!
26.3K views
16:17Energizing Chair Cardio Workout // To the Music Beat!
11.5K views
20:3310 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors
19.5K views
34:54Strengthen your Bones & Balance! Standing Workout w/Dumbbells for all Levels
52.9K views
11:1510 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners
28.7K views
41:10Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners
39.4K views
32:06Cardio Aerobics // Norwegian 4x4 HIIT Workout!
31.8K views
51:41Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises
31.9K views
26:38Stretching Exercises when Everything Hurts // Gentle Pain Relief & Recovery
50.3K views
38:02Strength Training for Everyone! Choose your Level to Build Strength & Muscle
67.2K views
19:28Vibration Plate Exercises // Strength Workout with Light Dumbells
25.7K views
33:51Walking Cardio & Strength Workout // Low Impact & to the Beat!
74.4K views
28:42Mobility, Core & Pelvic Floor! Intermediate Pilates Workout
33.0K views
20:0710 Exercises to Build Strength! Weight Training Workout at Home for Beginners
146.9K views
21:06Chair Abs & Mobility Workout for Seniors & Beginners
31.1K views
34:351 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
72.4K views
15:12Stretching Before Bed // 15 Minutes to Relax & Sleep Better
35.1K views
11:13Morning Stretch // Exercises to Gently Wake up Your Body in Bed
36.7K views
35:27Japanese Walking Exercise with Weights to the Music Beat!
160.7K views
46:55Key Exercises for Longevity! Functional Strength & Mobility Workout
67.6K views
26:35Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
82.2K views
34:52Chair Exercises for Seniors // Build Strength with this Workout!
116.0K views
24:07Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!
53.1K views
14:4115 minute Abs & Stretching // Core & Mobility Exercises
46.3K views
15:4815 Minute Arm Workout // Strength Training Super Sets for Beginners & Seniors
51.6K views
15:4915 Minute Leg Workout // Weight Training for a Strong Lower Body
39.6K views
15:2115 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
53.0K views
62:18Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
41.9K views
11:57Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
39.1K views
22:28Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
145.9K views
31:08Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
95.5K views
22:5815 Minute Total Body Toning // All Standing Workout with Weights
108.7K views
40:10Total Body Barre Workout // No Equipment Muscle Toning Exercises
41.4K views
36:29Strength Tabata // Intermediate Muscle Building HIIT Workout
66.2K views
21:1020 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee & Wrist Friendly!
110.1K views
26:04Holiday Workout 🎄 12 Days of Christmas Strength Ladder Exercises 🧑🎄
66.4K views
24:51Energizing Interval Walking Workout // Knee & Osteoporosis Friendly!
96.4K views
22:4920 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact!
54.4K views
22:03Chair Yoga for Upper Body // Mobility, Strength & Stretch!
55.5K views
38:04Strength Combo Workout // Standing Exercises to Build Muscle
144.8K views
18:12Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands
48.3K views
38:10Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging!
34.3K views
35:11Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!
370.3K views
34:23Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat!
63.8K views
34:09Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners
107.3K views
7:147 Minute Quick Stretch for Flexibility & Mobility
39.9K views
6:30Short Ab Workout // Toning Exercises for your Core
25.2K views
5:495 Minute Thighs // Lower Body Workout for Shapely Legs!
15.4K views
5:505 Minute Arm Workout // Upper Body Exercises for Beginners & Seniors
20.0K views
5:485 Minute Workout for the Back & Better Posture
13.9K views
6:245 Minute Mat Mobility // Warm Up Exercises to Move Better!
11.3K views
37:30Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors
45.2K views
34:32Walking Workout for Stronger Bones! Low or High Impact Exercises for Everyone
129.3K views
35:02Intermediate Weight Training Workout with 1 Dumbbell // Exercises to Build Strength
94.2K views
13:37Vibration Plate Workout // Exercises for Beginners & Seniors
104.9K views
14:32Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises
68.6K views
4:11How to Squat // 6 Step Progression from Sitting to Full Squat with Weights!
10.6K views
25:45Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
244.3K views
23:57Total Body Standing Workout // Cardio & Strength HIIT!
60.6K views
41:02Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!
101.8K views
36:31Tabata Barre Workout for Beginners & Seniors
45.5K views
30:0130 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!
235.7K views
27:41Lower Body Stretch & Strength for Better Mobility & Hip Pain
61.1K views
39:10Strength Training for Seniors & Beginners // Full Body Isometric Exercises
73.3K views
35:24Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
241.2K views
19:03Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!
78.6K views
52:05Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors
52.3K views
29:52Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style
239.8K views
39:24Cardio & Strength Workout // Low Impact, Full Body & Fun!
133.8K views
24:35How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!
40.8K views
21:09Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!
133.5K views
27:56Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners
59.9K views
29:18Beginner Barre Workout // Improve Strength, Posture & Balance!
78.0K views
32:28Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!
64.3K views
5:365 Minute Stretch Workout // Mat Stretching Exercises
63.5K views
5:475 Minute Abs Workout // Exercises for a Strong Core
61.6K views
5:325 Minute Leg Workout // Compound Exercises for Lower Body Strength!
84.5K views
5:365 Minute Arm Workout // Compound Exercises with Dumbbells!
209.1K views
5:215 Minute Warm Up Exercises Before Workout
41.6K views
27:09Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
62.4K views
36:21Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
108.6K views
43:45Strength & Stretch Workout // Beginner, Senior & Limited Mobility Friendly Exercises!
35.5K views
26:00Toning Isometric Workout // All Standing Strength Combos with Weights
66.1K views
25:42Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!
55.1K views
10:5710 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
313.7K views
11:0710 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!
72.0K views
10:5710 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!
312.7K views
34:35Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
74.5K views
44:44Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors
239.5K views
21:38Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
174.5K views
29:48Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells
322.6K views
31:3030 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶
228.8K views
25:18Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
207.1K views
24:09Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly
114.3K views
22:4620 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!
85.1K views
2:50Go from 0 to 10 push-ups!! 💪⬆️😎💪
14.7K views
21:10Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!
59.4K views
61:41Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors
120.4K views
24:53Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
256.4K views
24:53SeniorShape 500K Celebration 🎉 and Q&A! Lauren Answers Your Most Asked Questions🎆
36.0K views
33:57Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!
61.9K views
12:1010 minute Stress Relieving Stretch // Somatic Chair Yoga
184.8K views
27:46Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄
122.3K views
35:29Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
95.2K views
23:3120 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
85.8K views
42:43Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
59.1K views
23:3620 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!
66.0K views
37:56Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing
122.1K views
23:05Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises
113.9K views
26:46Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
200.8K views
30:38Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
498.0K views
34:4430 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn
98.8K views
26:36Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball
52.6K views
28:53Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
579.6K views
35:39Stretching Exercises for Mobility & Flexibility & Posture
127.7K views
41:13Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises
229.3K views
29:18Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!
89.9K views
20:35One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
308.8K views
28:33Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors
114.5K views
24:20Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
130.8K views
22:1120 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
115.0K views
34:24Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!
123.8K views
27:36Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
308.4K views
27:3720 Minute Total Body Standing Strength Workout for Seniors & Beginners
821.6K views
20:25Somatic Stretching Workout // Relieve Tension & Stress
293.0K views
49:13Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
300.4K views
25:55Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
150.9K views
12:5910 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
647.4K views
11:0710 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
131.8K views
11:1210 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
284.5K views
10:5110 Minute Cardio Abs Workout // All Standing, Low Impact Exercises
276.8K views
32:36Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture
118.6K views
39:17Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
86.9K views
16:13Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
470.0K views
36:45Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
285.9K views
20:19⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
45.5K views
35:21Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
127.4K views
48:104500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
288.3K views
37:37Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata!
91.8K views
16:28Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
221.1K views
29:00Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
222.8K views
23:16Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
191.0K views
24:31Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
177.7K views
32:38Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
119.1K views
26:20Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
263.4K views
57:24Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
152.6K views
27:48Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
53.7K views
37:57ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
204.6K views
19:35Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
216.5K views
29:19Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
316.8K views
26:54Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
293.7K views
27:50Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
139.1K views
47:12Full Body Strength Training for Seniors & Beginners // Choose your level!
166.2K views
30:41Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
265.1K views
25:50Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
2.1M views
20:53Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
36.5K views
13:5910 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
245.7K views
20:44Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!
91.6K views
36:02Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
290.2K views
25:07Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion!
70.7K views
28:30Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
108.6K views