Stretching Before Bed // 15 Minutes to Relax & Sleep Better

Slip into your pajamas and join me on the mat or in your bed for these relaxing bedtime stretches. Feel your muscles relax, and unwind from your day. This quick routine is perfect anytime you want to release tension and unwind and is suitable for beginners and seniors. Enjoy, goodnight and sleep tight. Here is the link for the brilliant PhysioBoard featured in this video. It's the perfect solution when you are not comfortable getting on the floor to exercise. Use this link for $50 off! https://physioboard.net/products/physioboard?ref=seniorshape Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Cut Out Crossover Hem Solid Yoga Tank Top http://halara.link/s/141F5pm7us Color：Black Size：XS Patitoff® 2.0 Pet Hair Resistant High Waisted Crossover Side Pocket Yoga Leggings http://halara.link/s/12jdEDNUo7 Color：Light Gray Plum Purple Size：S(full_length) Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ bedtime stretches, workout before bed, stretches to help you fall asleep, stretching before bed, quick stretches before bed, stretching before you go to sleep, 10 minute stretch workout, 15 minute stretch, bedtime yoga, exercises to help you relax, exercises to release tension, stretching exercises in bed