Chair Yoga for Upper Body // Mobility, Strength & Stretch!

Thank you for joining me for this all upper body chair yoga class for mobility, strength and stretching. All exercises are performed in a seated position, are osteoporosis friendly and wheelchair friendly. I'm using a set of two pound (1kg) hand weights. The added resistance is completely optional. You could also use soup cans, water bottles or wrist weights or whatever you have on hand. These exercises are perfect for improving your posture, and increasing your strength and flexibility, as well as helping reduce neck and shoulder pain. I hope you enjoy this 20 minute workout and feel great afterwards. Thanks for working out with me! * I dedicate this video in memory of Adam Walsh Many thanks to his mother Deborah who requested an upper body yoga video to help with his physical needs due to MS. Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Crossover Asymmetric High-Low Hem Running Sports Top http://halara.link/s/140vf5bgY5 Black S Softlyzero™ Crossover Pocket Plain Leggings-UPF50+ http://halara.link/s/140voPYuzI Xenon Blue S(7/8) More products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com https://www.instagram.com/seniorshape/ https://www.facebook.com/SeniorShapefitness/ seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, chair yoga 20 minute workout, seated yoga for beginners, easy chair yoga, yoga for strength, yoga with weights, upper body strength for seniors, arm strength, chair workout, yoga with dumbbells, mobility exercises, flexibility for seniors, chair yoga for seniors, upper body chair workout, seated arm workout, wheelchair workout