How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!

Welcome to this must-do workout that increases your strength and mobility to help you get up off the floor. This is not a video to use in an emergency situation and it's not for everyone. After a few warm up exercises, I'll show you 4 different ways to get up off the floor. The first two are on the knees, the second two don't use the knees. Follow along and do what you can. We then complete strength building exercises for our arms, core and legs. These exercises are all specifically targeted to increase our strength so getting up is easier! Enjoy floor time with your grandkids and have the confidence to get up if you should have a fall. Practice getting up everyday so you never lose the ability to do so! I hope this video was helpful. Please share with a loved one and leave me a comment and let me know if you find this video beneficial. :) Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat! Check out my cute orthopedic shoes: https://lvnta.com/lv_tAwRGLvFuQgrO7oYtz Thank you to Halara for providing my comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items High Waisted Back Pocket Flare Yoga Leggings http://halara.link/s/12iNnX2gzZ Color：Midnight Blue Size：S(regular) SeniorShape is on Facebook & Instagram: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ SeniorShape Merchandise: https://seniorshape.myspreadshop.com/ Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook and Instagram: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ strength workout for seniors, mobility workout, exercises to get up from the floor, senior workout at home, silver sneakers, strength building exercises, get off the floor with ease, longevity workout